Marinate in the beauty of Highland Lake while experiencing stillness, movement and music with seasoned practitioners in the healing arts.
We invite you to join us for a weekend of gentle mind, body, and soul nourishment. This is a weekend to tenderly care for the parts of you that are weary from the challenges of life.
6:30pm Welcome, Centering & Introductions
7:15-8:15pm Ra Danza Movement
8:30pm Campfire Stories & Drumming
9:30-10:30am Poetry & Presence
2:00- 3:00pm Qi -Gong
3:45-4:45pm Sound Healing
6:30-7:30pm Free Time
7:30pm Campfire Stories & Drumming
(will be held inside if bad weather)
9am Closing Messages & Sharing
OCCUPANCY & COSTS
A minimum of 15 participants must be registered by September 1st or the retreat will be rescheduled. A maximum of 30 guests will be allowed.
The Retreat Fee Is $250 And Includes: access to all classes, use of amenities (boats, saunas, etc., see amenities webpage) and three meals on Saturday. A $50 non refundable deposit for registration .* The balance is owed September 1st. Call (207) 647-5301 to register
What Is Not Included: Friday night or Sunday morning meals & lodging. For those needing lodging there are hotel rooms available on site and other local lodging facilities in the area.
Highland Lake Resort Lodging Rates for Participants:
~ Two night minimum stay required ~
Room with 2 double beds: $120 night (base rate $155)
Room with 2 queen beds: $130 night (base rate $165)
Efficiency w/2 queen beds: $135 night (base rate $170)
Call to book: (207) 647-5301
POETRY, PRESENCE & PRAYER
Marguerite studied theology and ministry at Boston College and Villanova University. This former Vice-President of Mission Effectiveness at St. Mary’s Hospital in Lewiston, ME has decades of experience facilitating retreats, workshops, end of life ceremonies & weddings. Marguerite brings depth, love and presence to those she encounters.
As founder of Nurture Through Nature Retreat Center, this talented earth angel has a diverse background. As a former college professor, Maine Guide, carpenter, Byron Katie Facilitator, Yoga instructor, Plumb Village trained: mindfulness instructor, and entrepreneur, her decades of wisdom enhance all her endeavors. Jen will guide participants in Qi Gong which is an ancient and gentle yet powerful grounding technique
Just minutes away from Highland Lake Resort, Nurture Through Nature is a beautiful, earth~friendly retreat center in the heart of Western Maine lakes and mountains region.
As a counselor at Colby-Sawyer College, Tom has incorporated the use of rituals to help students cultivate a deeper sense of wellbeing during their tumultuous college years. Tom has immersed himself in the study and practice of aboriginal spiritual traditions for over three decades. Join him in listening to stories & songs, making prayer flags while sitting around a community drum and learning how these sacred traditions have helped guide and sustain him & others. FMI: firstname.lastname@example.org
Rose Heggeman is a Yoga teacher trained in Vinyasa and Kundalini. She will guide you through a gentle to moderate vinyasa fusion yoga flow designed to clear the clutter from your mind and open your heart space to reveal your truest hearts desires. This practice will help you to tune deeper into you and clarify the vision of how you want your life to unfold. Through movement, breath practices and meditation we will peel back the layers of tension and conditioning to allow space and time for manifestation. Rose embodies her practice as she manages the challenges of operating a business, homeschooling her children, and teaching classes while caring for her own wellbeing.
Wholeness is the goal for these yoga classes.
Lisa Holcomb, M.Ed. is
the creator of Ra’Danza! workshop series, a
JourneyDance(tm) Facilitator at Omega Institute,
5Rhythms® set player for Portland Community
Dance, and has years of guiding outdoor
wilderness excursions in the White Mountains.
Lisa’s teaching is inspired by her work in nature,
and as a long time garden landscaper
and Advanced Reiki Master Teacher. Participants
will enjoy music and movement that will get them
out of their minds and into a deeper connection
with their bodies and Spiritual
essence. FMI: WanderTheWhites.com FMI: WanderTheWhites.com